Keeping a journal improves performance.
What do you want to improve? Your eating habits? Your exercise regime? How about the amount of food you waste?
Keeping a journal helps you reach your goals. Before I joined Kristen’s food waste brigade, I easily wasted 25% of the food I bought. I just did. I over bought, forgot about things in the fridge and purchased things that no one ultimately ate.
14 weeks later, I see improvement.
Here’s what I have this week:
Pears– Too much: I got these in my CSA box and summer fruits got eaten instead.
Cherries– Too much: Cherry burnout.
Not bad. It’s a little sad for me to waste fruit when smoothies and juice are possible.
Want to improve something in your life? Set a goal and journal your way to results.