But what about protein?
No worries. You can get plenty of protein without eating meat. Check out Heather Levin’s excellent post: Frugal Ways to Get More Protein.
What should I make?
If you’re used to eating meaty meals, it can be difficult to make the shift to meatless. You may need some inspiration! Angela Barton has posted some great meatless ideas:
If cutting back on your meat consumption seems impossible, try cutting back on your red meat consumption. Red meat has the biggest impact on your personal health and our environment.
Go Meatless on Monday (or any day) and post your results here. What did you make? Was it good? Please share.
The Meatrix (factoryfarm.org)