Tag Archives: happy

Walking your city

Picture of running shoeI recently found an app that got me thinking. ’City Walk‘ divides your city into sectors, with your goal being to walk all the sectors in your city. There are fancy leaderboards and your progress is magically tracked by your phone and gremlins in the sky.

I think City Walk is a fun idea. I’ve lived in a Seattle suburb for 20+ years and City Walk got me thinking about walking my city. All of it. I can get a city map and walk different areas each week or month, marking off the completed areas.

Walking is a great way to learn an area. You might drive a route every day, but you see different things when you walk. You notice things that are overlooked when you’re speeding through life.

Walking has so many benefits…

Want to escape your busy life? Walk. Want to lose weight? Walk. Want to decrease stress? Walk. Want to solve problems? Walk. Want to reconnect with nature and your community? Walk.

It’s simple, free, and available to all. Walk your way to better health and well-being.

One street at a time.

How about you? Have you walked your city?

My photo blog post for today:

Picture of trees at dusk

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Filed under Entertain me, Happiness

Love everyday

I don’t get excited about Hallmark holidays like Valentine’s day. And being single seems like the perfect excuse for me to opt out of Valentine’s day participation. Or is it?

Whether you’re in or out of a relationship, Valentine’s day is not exclusive to romantic relationships. Every day is the perfect day to express your love for someone.

Here’s some ideas:

  • Touch everyone in your home with affection
  • Say “I love you” to everyone in your home, everyday
  • Tell someone what they mean to you
  • Give someone your undivided attention
  • Do something unexpected for someone you love

That’s what comes to mind this morning. There are millions of ways to show your love and most don’t cost a single thin dime.

Thanks to Aldra (of Consciously Frugal fame) for inspiring me to think beyond the consumer aspects of Valentine’s day. “Love is a gift that is celebrated daily.”

If you’re in a relationship… this free eBook posted at Serene Journey looks really good:  LOVEveryday

This week I also enjoyed Betsy Talbot’s Valentine post at Married with Luggage: “Lower your expectations for February 14 and raise your expectations for romance throughout the year.”

Practice deliberate acts of love

Happy Valentine’s Day

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Filed under Gifts

What Shamu taught me about marriage

The most emailed New York Times article from 2006 was written by a journalist who spent a year researching exotic animal training techniques. The article, written by Amy Sutherland, described how she used animal training techniques on a species known as the American husband.

Animal training techniques on people? Amy received a few flame emails, but it probably didn’t bother her. Why?

After researching exotic animal training, Amy Sutherland became an altogether different person. She became less judgmental, more optimistic, more patient, a better observer, and she got along better with people - especially her husband. Amy wrote about her experience in the New York Times article What Shamu Taught Me About a Happy Marriage. The article was wildly popular and a book deal followed.

shamu

What Shamu Taught Me About Life, Love, and Marriage by Amy Sutherland

I missed the New York Times article in 2006. I was busy riding the emotional roller coaster called divorce. Recently, a book club buddy recommended the book and I stored the title away in my head. This week I saw the book on audio at the library. I picked it up, listened to Amy’s stories, smiled and laughed. Her writing is conversational and her marriage and animal training stories are fun.  

What animal training techniques did Amy use in her life?

She rewarded her husband’s good behavior and ignored the behavior she didn’t like. No more nagging. Animals can’t be nagged in to doing anything. Instead, like a progressive animal trainer, she learned to reward the small steps towards the behavior she liked, and to ignore behaviors she didn’t like. She practiced self control, and no longer responded to things that in the past would have annoyed her.

She adopted the trainers’ motto: “It’s never the animal’s fault.” When her training failed, she didn’t blame her husband. Instead, she analyzed her behavior and considered how her actions might have inadvertently fueled his. This makes perfect sense to me, since you can only control your actions.

Why was this New York Times article so popular? I think Amy had an unconventional idea about something of interest to most people – improving relationships

I found the book to be entertaining and interesting. And, I may even try a few animal training techniques on my kids.

Have you read a good book lately? Please share in a comment.

While we’re talking marriage… I loved Gretchen Rubin’s post this month: Five mistakes I make in my marriage

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Filed under Books, Happiness

Happy people watch less tv

happy

John Robinson, a professor of sociology at the University of Maryland, published a study that analyzed the activities of happy people. What do happy people do with their time?

The study found that happy people spent time socializing, going to church, visiting others and reading newspapers. And what did they not do? The study found that happy people engaged in one activity less often than unhappy people. Happy people watched less tv

Surprised? Well no Kate, we read the title of this blog. I wasn’t surprised either. And yet according to the latest Nielsen data, the average television viewer watches more than 151 hours of TV per month or 5 hours a day an all-time high. Yikes.

Common sense tells me that most people would be happier, if they watched less tv and spent more time strengthing their relationships, and doing whatever it is they’re passionate about. While watching tv is entertaining, it’s hard to imagine someone lying on their death bed thinking - ”ya know, I really wish I’d watched more tv.” I binged (the MS version of googled) ’death bed thoughts’ and found this same sentiment in a post called Deep Death Bed Thoughts (by Stephen Mills):

“Lying on my death bed, I probably won’t remember anything or think about anything from tens of thousands of hours I spent watching TV during my life.”

So true. What do you think? Could happiness be as simple as watching less tv and spending more time socializing? Please leave a Comment.

Speaking of happiness. I enjoy reading The Happiness Project by Gretchen Rubin. Gretchen researches happiness and writes about what works and what doesn’t. Her articles are definitely worth reading.

The inspiration for this post came from What Happy People Don’t Do by Roni Caryn Rabin.

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Filed under Entertain me, Happiness

Wanna be happy? Go outdoors every day

If I had a favorite season for gardening, spring might it. After winter I’m ready to get outside and reconnect with my plants. Time for me to trim remnants, marvel at new shoots, and weed, weed, weed - to the tune of Turn! Turn! Turn! by the Byrds.

Normally, my Hebes require zero maintenance. They quietly provide a splash of year-round green and require nothing from me. However, this year I found my Hebes in need of a haircut as my Mom calls it.  Each day as I waited for my garage door to open, my Hebe’s called me. “Kate?” And today I happily responded.

Before and after pictures

hebebeforeandafter2 

In 20 minutes time took something weathered and made it beautiful again. Gardens are amazing this way. With a little physical exertion, there is the possibility of making something beautiful. And in the process, I thrive.

Year and years ago before computers, the Internet, cell phones, social networking, and the elusive Joneses who simply can’t be caught (so why try?) - there was just nature and plenty of it. So take some time and go outdoors. Do it every day and you may notice a shift. A shift towards happiness. 

Here are some ideas for getting outside every day:

  • Do a small gardening task
  • Walk around your block and say hello to everyone you encounter
  • Take a 20 minute walk outside during work 
  • Eat outside whenever you can
  • Create a reading lounge outside
  • Take your kids, your dog, or just yourself to your neighborhood green space
  • What do you think? Could happiness be as simple as spending more time outside? Please leave a Comment.

    Speaking of happiness. I enjoy reading The Happiness Project by Gretchen Rubin. Gretchen researches happiness and writes about what works and what doesn’t. Her articles are definitely worth reading.

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    Filed under Gardening, Happiness